(CNW)-Many Canadians would not be willing to give up indulgences like watching television (55%), eating red meat (45%) and drinking alcohol (34%), even if it would add five healthy years to their lives, according to a recent RBC Insurance survey.

The survey found that more than three-quarters of Canadians (76%) agree that they maintain healthy eating habits most of the time. However, men appear to have less willpower when it comes to some indulgences. In fact, half of men (50%) are unwilling to give up red meat to add five healthy years to their lives compared to four-in-10 women (40%). Men are also less willing to give up alcohol (39%) for those extra five years compared to women (28%).

"The holidays are the time of year when many Canadians give in to temptation and indulge in their favourite treats," said Dr. Robert Snihura, chief medical director, RBC. "A healthier lifestyle can improve one's physical fitness, increase energy levels, help prevent illness and reduce stress, which may ultimately increase longevity."

The poll also shows that more than half of Canadians (55%) feel there is too much stress in their lives, with parents particularly vulnerable to stress. Seven in 10 Canadian households with children (69%) admitted there is too much stress in their lives, compared to 51 per cent of households without kids. Stress amongst parents seems to be increasing as 57 per cent indicated that they feel more stressed and anxious than they did two years ago.

"High levels of stress can lead to increased health problems as you get older so it's important to protect your family with the right type of insurance policy," said Cathy Preston, head of life and health, RBC Insurance.

Canadian parents are concerned about the effects of a death or disability, as three quarters (76%) of Canadians with children worry about what would happen to their family if their income dropped because of death or illness, while only 32 per cent feel they do not have enough life insurance for their family's needs.